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About Teresa Salerno
About Teresa Salerno

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šŸ°CARD 14. WEIGHED DOWN This card asks you to šŸ°CARD 14. WEIGHED DOWN This card asks you to let go of internal baggage that may be weighing you down. Take only the lessons and gifts of the past into your present. Go with a grateful heart. Let go of your worries for the future. Trust that all you need to thrive in the future will be revealed to you as you need it. Free yourself from the burden of carrying around such a heavy load. Navigate life with a lightness of being, open heart and expectations of delight. You will feel energised when you open yourself up to explore. Regularly declutter your mind to ensure you are not weighed down by unnecessary baggage. Ask yourself, ā€œIs this thought, practice, hobby or habit helping me? Do I need to carry it right now, or would I be better off without it?ā€ This process of checking in can help you let go of anything that is unnecessary and allow for an uncluttered mental state and a lighter being. Affirmation: All that I need will come to me as needed. I let go of what is no longer serving me and travel lightly through life. Excerpt from Inner Child Oracle @bluegaiapublishing Featuring @bennybluebunny Art by @chkarron Text by Teresa Salerno @kokoro_ki_healing Purchase your copy here: https://blueangelonline.com/shop/card-decks/oracle-cards/inner-child-oracle/ #innerchild #innerchildoracle #innerchildtherapy #oraclesofinstagram #innerchildhealingjourney #playfullness #letgo #exesbaggage #selfcare #selflove #livelight #befree #thelessineedthebetterifeel #artistsoninstagram #authorsofinstagram #coaching #counselling #therapy #mindset #mentalhealth #energyhealing #reiki #reikipractitioner #melbournereikipractitioner #lovingguidance #love
This card encourages you to accept opportunities f This card encourages you to accept opportunities forĀ freedom in your life. Have you been holding yourself back from pursuing a lifestyle, hobby or career out ofĀ fear of rejection? Have you been putting aside yourĀ dreams and desires to embody the ideals of another? Do not feel beholden to the opinions of others. Those who ostracise or reject you for what speaks to your soulĀ are not worthy of your time or energy. In time, they mayĀ come to accept the you who lives in freedom, or they may not. Acceptance from those who share your ideals and interests is far more valuable. Release your desire for perfection and acceptance to the Universe and embrace freedom. It is time to beĀ wholly yourself. Let go and lean in with trust. Affirmation I am free when I let go of all I am expected to be. All I must be is who I truly am. Excerpt from Inner Child Oracle @bluegaiapublishing @blueangelpublishing Artwork @chkarron Text by Teresa @kokoro_ki_healing If you enjoy Inner Child content and would like to book a Reiki with my please contact Info@kokorokihealing.com #innerchild #oracle #oraclesofinstagram #freedom #bewhoyouare #selflove #selfacceptance #reiki #melbournereikipractitioner #counseling #coaching #positivemindset #mentalhealth #spiritualgrowth #bennybluebunny
Feeling grateful to have Inner Child Oracle featur Feeling grateful to have Inner Child Oracle featured in UK Magazine Fate & Fortune. šŸ™šŸ¼šŸ’šā˜ŗļø . . . Whether youā€™re single or in a relationship, Valentineā€™s Day is pretty hard to ignore at this time of year. Wherever you look, shop windows and shelves groan with cards and chocolates, hearts and flowers... But thereā€™s a much more important love than the romantic kind you might feel for a significant other ā€“ and thatā€™s the love you feel for yourself. Loving yourself isnā€™t about being a narcissist. Itā€™s about treating yourself with compassion. After all, who understands the journey that made you the person you are today better than you? A big part of that journey was your childhood. And many believe the child you once were lives on deep inside you. In fact psychologists say that connecting with, understanding and perhaps even healing your ā€˜inner childā€™ can hugely aid your wellbeing. A great way to reconnect with your inner child is making time to play ā€“ perhaps rediscovering an activity that your younger self particularly enjoyed. You could also spend time looking back over your childhood photos. Visualisations can help too. Picture yourself as a child, perhaps in a favourite childhood outfit, at a favourite spot, or holding a muchā€loved toy. Fancy a friendly guide on your journey to connect with your inner child? How about the Inner Child Oracle by wellness advocate, Reiki practitioner, yoga instructor ā€“ and mum ā€“ Teresa Salerno, with artwork by Christine Karron. Featuring loving guidance from an adorable rabbit called Benny Blue, this superā€cute deck represents a crossroads where childhood curiosity meets adult understanding, aiming to help you meet todayā€™s challenges with a lighter heart. ā€˜There is a little bit of Benny Blue in all of us,ā€™ says Teresa. ā€˜Let him take you by the hand and lead you into the heart of Bunny Burrow, where your inner child awaits... #happyvalentinesday
CARD 18. LIVE & LEARN The path to mastery is pave CARD 18. LIVE & LEARN The path to mastery is paved with mistakes. Though initiation may be a struggle, know that you are laying foundation stones to make the journey ahead smoother. Whether you are in the process of learning a new skill, turning a hobby into a career, taking a leap of faith in a relationship, or moving up a level in the professional world, know that growing pains are part of the process. This card asks you to enjoy the process of growth and let go of resistance. Do not be afraid of change. Take the necessary steps to let go of what no longer serves you to embrace a vision of a new future. Enjoy laying the foundations of your new future or project, even if you donā€™t know exactly what youā€™re doing. There is joy to be found in the learning process if you would only let it in. Instead of lingering on what was, open to what will be. Look to your future with positivity and embrace the excitement of the endless possibilities ahead of you. Life is less about the destination and more about the journey. Embrace the parts that donā€™t look exactly as you imagined. Reminisce fondly about the past but refuse to dwell on it. Reflect on what you learned and endeavour to apply these lessons in your next project. Wounds and scars acquired along the path of mastery are what make your journey unique. They are reminders of your perseverance and resilience. See the perfection in your imperfections and be proud of your progress. You have come so far and have a long way to go. Affirmation Repeat the following affirmation three times or until you feel ready to embrace the new: I am patient with myself as I learn new skills. I feel energised and relaxed during the creation process. Excerpt from INNER CHILD ORACLE @blueangelpublishing @bluegaiapublishing Art work by @chkarron Text by Teresa Salerno @kokoro_ki_healing To purchase a copy of this beautiful deck click the link in bio šŸ°šŸ™šŸ¼ If you enjoy the content of this oracle and would like to work with me and/or book your Reiki appointment please Email info@kokorokihealing.com #innerchild #oraclesofinstagram #oracle #artistsofinstagram #authorsofinstagram #mindfullness #yoga #reiki
There are many ways to look after yourself. It loo There are many ways to look after yourself. It looks different for everyone. How are you taking care of yourself in 2023? I love Reiki so so soooooo much as one of my self care practices. Reiki has supported me through all the ups and downs of life and being able to give that back to clients, friends and family is so rewarding. If you have never experienced a reiki and would like to learn more please email: info@kokorokihealing.com Reiki assists with nervous system regulation which in turn - šŸ’šreduces stress šŸ’šimproves immunity šŸ’špromotes relaxation I look forward to introducing you this beautiful complimentary healing modality šŸ™šŸ¼ #selfcare #reiki #reikipractitioner #melbournereikipractitioner #mindbodysoul #nervoussystemregulation #nervoussystemhealth #stressrelief #relaxation Affirmation image from Inner Child Oracle @blueangelpublishing @bluegaiapublishing Art by @chkarron Text by @kokoro_ki_healing To purchase your copy click link in bio
šŸ’šGrowthšŸ’š Sometimes life trips us up. On the šŸ’šGrowthšŸ’š Sometimes life trips us up. On the path to success, we will inevitably meet obstacles. Setbacks are essential to growth. If we are never challenged, we will never rise. This card encourages you to slip ā€˜upā€™ by growing through challenges and seeing them as a chance to expand your abilities, knowledge and understanding. Donā€™t get tripped up by the pressure to perform perfectly. Your inner critic is often louder and harsher than the comments of others. Be kind to yourself in failure. See it as an important growth opportunity and move on to the next challenge. Repeat the following affirmation three times or until you feel confident and reassured: šŸ’šSlowing my thoughts and becoming present helps me rise with strength, ready to face life with openness and lovešŸ’š Excerpt from Inner Child Oracle featuring @bennybluebunny @bluegaiapublishing @blueangelpublishing Text by Teresa Salerno @kokoro_ki_healing Art by @chkarron To purchase your copy click link in bio #oraclesofinstagram #growth #selflove #mentalhealth #positivethinking #oracleguidance
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