Yoga & Reiki with Teresa Salerno in Glen Waverley. - Kokoro Ki Healing

Reiki

Wellness Workshops

About Teresa Salerno

About Teresa Salerno

kokoro_ki_healing

💚Growth💚 Sometimes life trips us up. On the

💚Growth💚

Sometimes life trips us up. On the path to success, we will inevitably meet obstacles. Setbacks are essential to growth. If we are never challenged, we will never rise.

This card encourages you to slip ‘up’ by growing through challenges and seeing them as a chance to expand your abilities, knowledge and understanding.

Don’t get tripped up by the pressure to perform perfectly. Your inner critic is often louder and harsher than the comments of others. Be kind to yourself in failure. See it as an important growth opportunity and move on to the next challenge.

Repeat the following affirmation three times or until you feel confident and reassured:

💚Slowing my thoughts and becoming present helps me rise with strength, ready to face life with openness and love💚

Excerpt from

Inner Child Oracle

featuring @bennybluebunny

@bluegaiapublishing @blueangelpublishing

Text by Teresa Salerno @kokoro_ki_healing
Art by @chkarron

To purchase your copy click link in bio

#oraclesofinstagram #growth #selflove #mentalhealth #positivethinking #oracleguidance

You are unique in so many ways and deserve to be

You are unique in so many ways and deserve to be loved by the person closest to you — you!

The rest and relaxation reiki offers is a wonderful way to show yourself some love. Enjoy the benefits of reiki and schedule your appointment with me today.

Appointments available:

Tuesday 24th Jan 10:00am
Tues 31st Jan 10:00am
Wed 1st Feb 6:30pm

To make your booking email:
Info@kokorokihealing.com

Excerpt from Inner Child Oracle
@blueangelpublishing

https://blueangelonline.com/shop/card-decks/oracle-cards/inner-child-oracle/

Text by @kokoro_ki_healing

Feeling very grateful to finish 2022 with my final

Feeling very grateful to finish 2022 with my final Reiki Master Teacher attunement from @gosia7328 🙏🏼

Navigating through the ups and downs that come with choosing to delve a little deeper was an honour and privilege. Thank you for walking alongside me and guiding me.

We are all so connected and upon reflection I realised there were so many people who where a significant part of the journey along the way. The synchronicities and coincidences were hard to ignore.

Thank you to Martine and the whole @blue_angel_reiki_centre team for being the mothership and hub for self betterment and growth.

So grateful for the relationships & connections I have that keep me grounded and sane in a world that can sometimes feel equally overwhelming and beautiful for me. To have a supportive family and authentic friendships is priceless 💚

I hope I can continue to walk along side and hold space for those who choose to listen to their inner whispers and bring reiki to every part of my life.

May 2023 bring much joy and playfulness. Happy holidays and love to all 💚

#reikimaster #reikimasterteacher #lifelonglearner #reikiprecepts #mikauusui #reikiaustralia #lineage #passthetorch #gratitude #guidance #connection #synchronicities #graduation #festiveseason #newbegginings #newyearblessings #2023 #love #reikiislove

Christmas time can evoke mixed emotions about spen

Christmas time can evoke mixed emotions about spending time with family. Here is Benny Blue Bunny’s advice for the festive season 💙🐰🎄

Before attending a family event or engaging in conversation with family members, social or religious groups where you feel resistant or overwhelmed, practice this simple meditation:

Close your eyes and bring your attention to your base chakra (located at the bottom of your spine, close to your tailbone). This is your connection to your family or circle. Inhale deeply. As you exhale, visualise a ball of ruby light expanding beautifully and brightly, creating a bubble of light around you. Let this light act as an anchor to ground and centre you when feelings of unease about belonging arise. Visualise this ruby bubble whenever you are in need.

Excerpt from #Innerchildoracle
To purchase your copy click link in bio

@bluegaiapublishing
@blueangelpublishing
Art by
@chkarron
Text by Teresa @kokoro_ki_healing

#christmas #family #belonging #love #meditationpractice #mindfullness #groundyourself #chooseyourfamily #belongtoyourselffirst #festiveseason #basechakra #mentalhealth #selfcare #chooselove #selflove

A CHRISTMAS GIFT FOR THE ONES YOU LOVE 🎄 It’

A CHRISTMAS GIFT FOR THE ONES YOU LOVE 🎄

It’s not too late too order your copies of Inner Child Oracle. A perfect gift idea when your not sure what to buy!

It’s light hearted nature and gentle uplifting messages fit the spirit of Christmas. Order today so it arrives in time to wrap and pop under the Christmas tree.

A lot of love from my heart went into these messages as did the love of artist @chkarron into the gorgeous images of little Benny Blue Bunny. Check them out and share them with your loved ones.

@chkarron
@blueangelpublishing @bluegaiapublishing
@teresa__salerno
@kokoro_ki_healing

Link in bio to order

#christmas #christmasgifts #christmasspirit #oraclecards #oraclesofinstagram #artistsofinstagram #innerchild #innerchildtherapy #postiveaffirmations #selfcare #sharethelove❤️#authorsofinstagram #coachinglife #coaching #counselinglife #counseling #mentalhealthawareness #mentalhealthmatters #positivevibes #positivequotes #healing #healingjourney #healingenergy #reiki #reikihealing #intuition #intuitiondevelopment #calm #peaceful #selfcare #selfcarethreads

CARD 2. 💚HEART WISDOM💙 This card gently requ

CARD 2. 💚HEART WISDOM💙
This card gently requests that you take care of your own heart.

To be of service to others, we must first help ourselves. It can be challenging to know what’s right for you when you’ve spent a lifetime caring for others. Begin by tuning to your heart and listening to its guidance.

Place your hands over your heart. Let your shoulders drop and relax your body. Ask yourself what you truly want. Be honest and don’t settle for cheap alternatives or easy fixes that ignore your true needs. Self-care requires a willingness to delve deep into oneself and be open to new possibilities. When you feel calm and grounded in your answer and reassured of your path, you will know it is right for you.

The song of your heart is playing beneath the clamour and clang of your cluttered mind. Tune in. Listen.

Excerpt from:
Inner Child Oracle
@bluegaiapublishing @blueangelpublishing
Art by @chkarron
Text by Teresa Salerno @kokoro_ki_healing

To learn about ways you can work with me email:
Info@kokorokihealing.com and book your free discovery call 🙏🏼

#innerchild #innerchildoracle #oraclesofinstagram #universalguidance #innerwisdom #heartwisdom #selfcare #mentalhealth #holistichealth #complementarytherapies #counselling #reiki #yoga #mindfullness #meditation #reikipractitioner #melbournereikipractitioner #glenwaverley #love

Load More Follow on Instagram