Yoga & Self-Care Workshops

Join us for a mind, body and spirit reset in one of our upcoming yoga and self care workshops. Enjoy a healing slow flow yoga practice suited to all levels and abilities, followed by a relaxing guided meditation and conclude with an introduction to the holistic healing modality of Reiki.

For dates and details of upcoming workshops please get in touch.

Teresa Salerno on 0421 931 079
[email protected]
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  • move your body in a safe and healthy way
  • increase body awareness
  • improve mobility and flexibility
  • develop core strength and stability
  • relieve stress, tension and anxiety with movement, mindfulness and breath work
  • bring balance and clarity to your mind, body and spirit by taking time to connect with yourself
  • include a self care practice to balance your busy schedules.