Yoga & Self-Care Workshops
Join us for a mind, body and spirit reset in one of our upcoming yoga and self care workshops. Enjoy a healing slow flow yoga practice suited to all levels and abilities, followed by a relaxing guided meditation and conclude with an introduction to the holistic healing modality of Reiki.
For dates and details of upcoming workshops please get in touch.
- move your body in a safe and healthy way
- increase body awareness
- improve mobility and flexibility
- develop core strength and stability
- relieve stress, tension and anxiety with movement, mindfulness and breath work
- bring balance and clarity to your mind, body and spirit by taking time to connect with yourself
- include a self care practice to balance your busy schedules.